Yoga Poses
Poorna Bhujangasana
In this edition of Yoga Poses, Bala performs Poorna Bhujangasana or the Full Serpent Pose, which increases the flexibility of the spine.

Disclaimer: Do not try these poses at home without adult supervision.
Illustrations: Vineet Nair
Layout: Narendra Pardhi
Yoga Consultant: Dr. Susan Vaisian (@life_chaperone)
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