Yoga Poses
Bala demonstrates Kurmasana or the Tortoise pose, which helps stretch the back, legs, chest and shoulders of one's body.

Disclaimer: Do not try these poses at home without adult supervision.
Illustrations: Vineet Nair
Layout: Narendra Pardhi
Yoga Consultant: Dr. Susan Vaisian (@life_chaperone)
Follow @life_chaperone on Instagram for more amazing yoga content!
You May Also Like these…