Yoga Poses
Vatayanasana
In this edition of Yoga Poses, Bala performs Vatayanasana or the Flying Horse Pose, which increases the flexibility of the legs.
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Disclaimer: Do not try these poses at home without adult supervision.
Illustrations: Vineet Nair
Layout: Narendra Pardhi
Yoga Consultant: Dr. Susan Vaisian (@life_chaperone)
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