Yoga Poses
Marjalasana
In this edition of Yoga Poses, watch Bir perform Marjalasana, also known as the Cat Pose, which helps improve the flexibility of the spine!
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Disclaimer: Do not try these poses at home without adult supervision.
Illustrations: Vineet Nair
Layout: Narendra Pardhi
Yoga Consultant: Dr. Susan Vaisian (@life_chaperone)
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